Wellbeing Coaching Blog

Boundaries … what does this word bring up for you? Rules and regulations, some serious delegation and awkward conversations? The...

As we start the easing of lockdown restrictions with kids returning to school and we hear busy playgrounds coming to life again, pause a...

The meaning of resilience has really come to the fore over the last few weeks with the Corona-virus. NHS and key workers are absolute...

Last week, I shared the importance of reviewing your previous year and how you might do this before catapulting yourself forward into...

Welcome to 2020 – a brand new decade! Have you set yourself New Year Resolutions and goals? I know a lot of you are busy reading,...

Can you feel the pace picking up? The shops are jam-packed, the kids have finished school and the party season is well underway. If...

Over the last few months, I have been working with 1:1 clients who more and more are experiencing a life or career transition. This could...

Welcome to my blog! Here you'll find notes and thoughts on a whole host of topics including balance, confidence, and celebrating our...