Wellbeing Coaching Blog

Are you easing yourself into 2024 or hitting the ground running?

Happy New Year! I hope you had a really good break. I've definitely benefited from disconnecting from social media, pressing pause and...

Walking the tightrope of life work balance …

My daughter started gymnastics just before lockdown and she absolutely loves it. She’s working on her flexibility and getting stronger...

Who do I think I am??? 7 top tips for befriending your inner critic …

No, I haven’t got the name wrong from the TV Series ‘Who do you think you are?’ Seriously, have you ever had that little voice in your...

Halloween - what spooks you out?

Find the courage to face your fears and feel fulfilled again! Love it or loathe it ... Halloween is on it's way ... The evenings are...