Are you easing yourself into 2024 or hitting the ground running?
Happy New Year! I hope you had a really good break. I've definitely benefited from disconnecting from social media, pressing pause and...
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Wellbeing Coaching Blog
Jun 7, 2023
Walking the tightrope of life work balance …
My daughter started gymnastics just before lockdown and she absolutely loves it. She’s working on her flexibility and getting stronger...
May 2, 2023
Who do I think I am??? 7 top tips for befriending your inner critic …
No, I haven’t got the name wrong from the TV Series ‘Who do you think you are?’ Seriously, have you ever had that little voice in your...
Oct 19, 2022
Halloween - what spooks you out?
Find the courage to face your fears and feel fulfilled again! Love it or loathe it ... Halloween is on it's way ... The evenings are...
Sep 26, 2022
Autumn - is it your time to let go and embrace new beginnings?
Clarify the change you are looking for and then create a clear and confident course of action! Seasons change and so do we! Before we...
Jul 28, 2022
Sizzling Summer Self-Care
As you begin your Summer holidays, do you feel a sense of energy and excitement … or dread in the pit of your stomach? Are you pretty...
May 6, 2022
Boundaries and Freedom
Boundaries … what does this word bring up for you? Rules and regulations, some serious delegation and awkward conversations? The...
Mar 23, 2021
Springtime and stepping out one year on
As we start the easing of lockdown restrictions with kids returning to school and we hear busy playgrounds coming to life again, pause a...
May 7, 2020
Resilience and digging deep ...
The meaning of resilience has really come to the fore over the last few weeks with the Corona-virus. NHS and key workers are absolute...
Jan 16, 2020
What is your 2020 vision? (Part 2)
Last week, I shared the importance of reviewing your previous year and how you might do this before catapulting yourself forward into...
Jan 9, 2020
What is your 2020 vision? (Part 1)
Welcome to 2020 – a brand new decade! Have you set yourself New Year Resolutions and goals? I know a lot of you are busy reading,...
Dec 20, 2019
5 festive hacks for a stress-free Christmas
Can you feel the pace picking up? The shops are jam-packed, the kids have finished school and the party season is well underway. If...
Nov 14, 2019
The next chapter
Over the last few months, I have been working with 1:1 clients who more and more are experiencing a life or career transition. This could...
Sep 12, 2019
Hello and welcome
Welcome to my blog! Here you'll find notes and thoughts on a whole host of topics including balance, confidence, and celebrating our...
Apr 5, 2019
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