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Wellbeing Coaching Blog


An exciting, new chapter for Oriel Coaching!
A couple of months ago, I started working as an Associate of DISCsimple (an authorized partner of Everything DiSC A Wiley Brand). Well...
Jan 20


Are you easing yourself into 2024 or hitting the ground running?
Happy New Year! I hope you had a really good break. I've definitely benefited from disconnecting from social media, pressing pause and...
Jan 17, 2024


Walking the tightrope of life work balance …
My daughter started gymnastics just before lockdown and she absolutely loves it. She’s working on her flexibility and getting stronger...
Jun 7, 2023


Who do I think I am??? 7 top tips for befriending your inner critic …
No, I haven’t got the name wrong from the TV Series ‘Who do you think you are?’ Seriously, have you ever had that little voice in your...
May 2, 2023


Halloween - what spooks you out?
Find the courage to face your fears and feel fulfilled again! Love it or loathe it ... Halloween is on it's way ... The evenings are...
Oct 19, 2022


Autumn - is it your time to let go and embrace new beginnings?
Clarify the change you are looking for and then create a clear and confident course of action! Seasons change and so do we! Before we...
Sep 26, 2022


Sizzling Summer Self-Care
As you begin your Summer holidays, do you feel a sense of energy and excitement … or dread in the pit of your stomach? Are you pretty...
Jul 28, 2022


Boundaries and Freedom
Boundaries … what does this word bring up for you? Rules and regulations, some serious delegation and awkward conversations? The...
May 6, 2022


Springtime and stepping out one year on
As we start the easing of lockdown restrictions with kids returning to school and we hear busy playgrounds coming to life again, pause a...
Mar 23, 2021


Resilience and digging deep ...
The meaning of resilience has really come to the fore over the last few weeks with the Corona-virus. NHS and key workers are absolute...
May 7, 2020


What is your 2020 vision? (Part 2)
Last week, I shared the importance of reviewing your previous year and how you might do this before catapulting yourself forward into...
Jan 16, 2020


What is your 2020 vision? (Part 1)
Welcome to 2020 – a brand new decade! Have you set yourself New Year Resolutions and goals? I know a lot of you are busy reading,...
Jan 9, 2020


5 festive hacks for a stress-free Christmas
Can you feel the pace picking up? The shops are jam-packed, the kids have finished school and the party season is well underway. If...
Dec 20, 2019


The next chapter
Over the last few months, I have been working with 1:1 clients who more and more are experiencing a life or career transition. This could...
Nov 14, 2019


Hello and welcome
Welcome to my blog! Here you'll find notes and thoughts on a whole host of topics including balance, confidence, and celebrating our...
Sep 12, 2019


Apr 5, 2019
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